You will find your inner happiness after realizing that your time is more valuable than any materialistic possession or amount of wealth. There is only one person with the ability to determine what you can do and who you can become -- and that person is you. The only way other people can define you is if you let them. If something out there is going to make you happy, go for it. There is nothing stopping you. We all get to define our own existence. If you do this, I promise that your inner happiness will be "beaming," just like mine. Entrepreneur Media, Inc.
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How to Find Happiness Within Yourself?
I confirm that I am over the age of 16 and consent to the collection of the above data. Entrepreneur members get access to exclusive offers, events and more. Login with Facebook Login with Google. A UK study from the University of Sussex also found that being outdoors made people happier:.
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Being outdoors, near the sea, on a warm, sunny weekend afternoon is the perfect spot for most. In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments. The American Meteorological Society published research in that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day.
It also found that happiness is maximized at 57 degrees The connection between productivity and temperature is another topic we've talked about more here. It's fascinating what a small change in temperature can do. One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, hours per year or two hours per week is the optimal time we should dedicate to helping others in order to enrich our lives.
Spending money on other people, called "prosocial spending," also boosts happiness. The Journal of Happiness Studies published a study that explored this very topic:.
How to Find Happiness Within Yourself?
Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. Afterward, participants chose whether to spend a monetary windfall on themselves or someone else. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future.
So spending money on other people makes us happier than buying stuff for ourselves. But what about spending our time on other people? A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:. Volunteering was still widespread. Due to the shock of the reunion, a large portion of the infrastructure of volunteering e. Based on a comparison of the change in subjective well-being of these people and of people from the control group who had no change in their volunteer status, the hypothesis is supported that volunteering is rewarding in terms of higher life satisfaction.
Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study :. A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity.
Steps to Increase Self-Esteem & Find Inner Happiness:
But workers who smile as a result of cultivating positive thoughts--such as a tropical vacation or a child's recital--improve their mood and withdraw less. Of course it's important to practice "real smiles" where you use your eye sockets.
You've seen fake smiles that don't reach the person's eyes. Try it. Smile with just your mouth. Then smile naturally; your eyes narrow.
There's a huge difference in a fake smile and a genuine smile. According to PsyBlog , smiling can improve our attention and help us perform better on cognitive tasks:. Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically.
When this idea was tested by Johnson et al. Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don't feel like it is enough to lift our mood slightly this is one example of embodied cognition. As opposed to actually taking a holiday, simply planning a vacation or break from work can improve our happiness.
A study published in the journal Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as people enjoy the sense of anticipation:. In the study, the effect of vacation anticipation boosted happiness for eight weeks. After the vacation, happiness quickly dropped back to baseline levels for most people. One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent. If you can't take the time for a vacation right now, or even a night out with friends, put something on the calendar--even if it's a month or a year down the road.
Then, whenever you need a boost of happiness, remind yourself about it. Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out it's also useful for improving your happiness :. In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation.
The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains associated with compassion and self-awareness grew, and parts associated with stress shrank. Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life. According to Achor, meditation can actually make you happier long-term:.
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